Paneer

Paneer, is another acid/heat-coagulated cheese, is popular in India and the Middle East. It is made from cows' or buffalo's milk that is heated to 85–90 °C, cooled slightly (e.g., to 72 °C) and lemon juice, citric acid or sour whey added to coagulate the milk (which usually takes only a few minutes).

Paneer is loaded with calcium that helps in building strong teeth, bones, and muscles. Paneer keeps gum decay at bay. It also prevents tooth cavities since the level of lactose in paneer is really low. Paneer releases the much-needed calories which provide the consumer with instant energy.